Don Campbell is an international authority on the connection between music and healing. He has experienced first hand the remarkable power of music and its ability to restore health and improve quality of life. Combining listening to classical and sacred music, toning, humming, and imagery, Campbell has devised a positive self help treatment. In just five days, this book will guide you through five inspirational, musical, and visual selections that open the mind, body, and breath to a receptive and reflective state of awareness. Each day brings inner language and thoughts into focus, bringing you a sense of well-being and peace for the body and heart. These simple techniques awaken the powerful potential of self-healing and harmony that are ever-present within the spirit and body. The book is about the art of life, ever ready to enlighten and heal the world within and around us.