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Sleep Christopher Idzikowski

Sleep By Christopher Idzikowski

Sleep by Christopher Idzikowski


$17.19
Condition - Very Good
Only 2 left

Summary

This one-stop practical guide will show you how to get a good night's sleep. To make your progress easier, it comes in a handy two-colour format with practical tips and advice throughout.

Sleep Summary

Sleep by Christopher Idzikowski

This one-stop practical guide will show you how to get a good night's sleep. To make your progress easier, it comes in a handy two-colour format with practical tips and advice throughout. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You're not alone. One in three Britons suffers from some kind of sleep disorder. This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

Sleep Reviews

From The UK's leading expert on sleep -- The Mail on Sunday. Offers invaluable tips on how to get a restful night! the ideal cure for insomnia -- Shropshire Star.

About Christopher Idzikowski

Professor Chris Idzikowski is the Director of the Sleep Assessment and Advisory Service and an expert on sleep disorders. He served as Chairman of the Royal Society of Medicine Forum on Sleep and its Disorders and has sat on the boards of the Sleep Medicine Research Foundation and the European and US Sleep Research Societies. He has written three previous books on sleeping problems.

Additional information

GOR002852693
9780007202232
0007202237
Sleep by Christopher Idzikowski
Used - Very Good
Paperback
HarperCollins Publishers
20070205
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Sleep