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Good to Go By Christie Aschwanden

Good to Go by Christie Aschwanden

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Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths and falsehoods along the way.

Good to Go Summary

Good to Go: How to Eat, Sleep and Rest Like a Champion by Christie Aschwanden

'A must-read for all athletes, from the professional to the weekend warrior.'
Wall Street Journal

The NEW YORK TIMES BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.

All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one.
Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas.
Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

Good to Go Reviews

Christie Aschwanden is simply one of the best science writers in the world. Whether you're striving for a personal best or simply wondering about that post-workout beer, Good to Go is the definitive tour through a bewildering jungle of scientific (and pseudo-scientific) claims that comprise a multi-billion dollar recovery industry. -- David Epstein, bestselling author of The Sports Gene
Recovery is the great athletic obsession of our time. But how much do we really understand about it? Christie Aschwanden cuts through the hype to explore the topic with nuance, humor, and - most important - scientific rigor. The result is a much-needed reappraisal of how we should think about recovery, making Good to Go the most important book about training you'll read this year. -- Alex Hutchinson, bestselling author of Endure
This authoritative, delightful, and much-needed book slices through the hype around athletic recovery, and will surely cement Christie Aschwanden's status as one of the world's top science writers. Even if you've never run a race in your life, you'll sprint through it. I laughed a lot, and learned even more. -- Ed Yong, bestselling author of I Contain Multitudes
'A fascinating, whirlwind investigation into recovery techniques. The book offers a useful introduction to how scientific research works - and why, in sports science, it often doesn't. Such insights make Good to Go appealing to more than just gym rats and weekend warriors. It's for anyone who wonders how scientific studies happen, and how they influence the claims on products found in grocery stores and athletic stores alike.' * Science News *
Deeply researched and artfully written. . . a must-read for all athletes, from the professional to the weekend warrior. * The Wall Street Journal *
As buzzy as recovery is among athletes right now, the question of how to best adapt to and benefit from training is still fraught with confusion...Christie Aschwanden offers much-needed clarity on the subject in Good to Go. * Runner's World *

About Christie Aschwanden

Christie Aschwanden is the lead writer for science at FiveThirtyEight and health columnist for the Washington Post. She's also a frequent contributor to the New York Times, a contributing editor for Runner's World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Proto, Consumer Reports, New Scientist, More, Men's Journal,, Smithsonian and O, the Oprah Magazine.

A lifetime athlete, Ashwanden has raced in Europe and North America on the team Rossignol Nordic ski-racing squad.

Table of Contents

  • Introduction - Introduction: Introduction
  • Chapter - 1: Just-So Science
  • Chapter - 2: Be Like Mike
  • Chapter - 3: The Perfect Fuel
  • Chapter - 4: The Cold War
  • Chapter - 5: Flushing the Blood
  • Chapter - 6: Calming the Senses
  • Chapter - 7: The Rest Cure
  • Chapter - 8: Selling Snake Oil
  • Chapter - 9: Losing Your Zoom
  • Chapter - 10: The Magic Metric
  • Chapter - 11: Hurts So Good
  • Section - Conclusion: Conclusion
  • Acknowledgements - Acknowledgements: Acknowledgements
  • Section - Notes: Notes
  • Index - Index: Index

Additional information

Good to Go: How to Eat, Sleep and Rest Like a Champion by Christie Aschwanden
Used - Like New
Pan Macmillan
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - Good to Go