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Brilliant Mindfulness By Cheryl Rezek

Brilliant Mindfulness by Cheryl Rezek

Condition - Very Good
Only 4 left

Brilliant Mindfulness Summary

Brilliant Mindfulness: How the mindful approach can help you towards a better life by Cheryl Rezek

Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. Extensive neuro-imaging research shows how effective it can be for psychological wellbeing as well as for physical health conditions such as hypertension, chronic heart failure, stress and symptoms associated with cancer, arthritis and many others. Written by an experienced clinical psychologist who has incorporated mindfulness into her clinical work for many decades, this book is scientifically supported and explains what all the latest scientific studies have shown about the benefits of mindfulness. Accessible to the beginner, it gives you what you need to know, quickly and in the most easily absorbed way. Concepts are presented in concise sections each with a specific purpose and illustrations will help you learn the different meditation positions. A CD is included which offers you the opportunity to read and listen.

About Cheryl Rezek

Dr Cheryl Rezek is a consultant clinical psychologist who has worked across various fields of mental health for many years. She has combined clinical and academic work, created and headed treatment services and lectured to professionals and the public on a wide range of topics. She runs workshops, authors work and she has an ongoing clinical practice. Her book Life Happens is recommended by a range of professionals and the public.

Table of Contents

About the author How to use this book. Chapter 1 Jumping off the hamster wheel. Chapter 2 From mountain tops to the laboratory: the science of stress and mindfulness. Chapter 3 The mind-body connection. Chapter 4 Mindful movement. Chapter 5 Keep breathing: steadying monkey mind. Chapter 6 Taking care of yourself. Chapter 7 Managing difficult times. Chapter 8 Keeping it going. References Further Reading Resources Guided Meditations

Additional information

Brilliant Mindfulness: How the mindful approach can help you towards a better life by Cheryl Rezek
Used - Very Good
Pearson Education Limited
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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