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The Anatomy of Stretching Brad Walker

The Anatomy of Stretching By Brad Walker

The Anatomy of Stretching by Brad Walker


$24.49
Condition - Very Good
<20 in stock

Summary

Looks in-depth at the anatomy of the body when stretching. This title is suitable for gym users, personal trainers, athletes, sports therapists, coaches, and more. It looks at different aspects of stretching, and features more than 300 full-colour illustrations that reveal the primary and secondary muscles worked in 115 key stretches.

The Anatomy of Stretching Summary

The Anatomy of Stretching by Brad Walker

"The Anatomy of Stretching" is the first book to look in-depth at the anatomy of the body when stretching, and will prove an invaluable resource for gym users, personal trainers, athletes, sports therapists, coaches, PE teachers, physiotherapists, and sports scientists. The book looks at different aspects of stretching, including physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. More than 300 unique full-colour illustrations reveal the primary and secondary muscles worked in 115 key stretches, arranged by body area. The depth of information includes the technique for the stretch; which muscles are being stretched; which sports benefit from the stretch; sports injury(s) where the stretch may be useful; and common problems when the stretch is performed incorrectly.

About Brad Walker

Brad Walker, B.Sc. Health Sciences, is a prominent Australian sports trainer with more than 20 years experience in the health and fitness industry. Brad graduated from the University of New England, and has postgraduate accreditations in athletics, swimming, and triathlon coaching. He also works with elite level and world champion athletes, and lectures for Sports Medicine Australia on injury prevention.

Additional information

GOR003431770
9781905367030
1905367031
The Anatomy of Stretching by Brad Walker
Used - Very Good
Paperback
Lotus Publishing
2008-04-01
176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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