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Deal With Stress Bloomsbury Publishing

Deal With Stress By Bloomsbury Publishing

Deal With Stress by Bloomsbury Publishing

Condition - New
Only 2 left

Deal With Stress Summary

Deal With Stress: Improving your health through changing how you work by Bloomsbury Publishing

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance. While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it's too easy to feel worn down and exhausted by stress and worry. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.

About Bloomsbury Publishing

Part of the Business Essentials series from Bloomsbury Business, Deal With Stress is one of a new range of practical guides looking at key business and management skills - everything from finding the right job through to making great presentations and managing your work/life balance.

Additional information

Deal With Stress: Improving your health through changing how you work by Bloomsbury Publishing
Bloomsbury Publishing PLC
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

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