Arranged alphabetically, over 200 carefully selected keywords covering every eventuality lead the reader to a little of Betty Shine's unique philosophy of life, gathered over 40 years as a professional vitamin and mineral therapist and healer. This is followed by a short visualization as you read it, it acts as a trigger for the imagination and for the self-healing process. Each keyword is also accompanied by a classic quotation to inspire the reader with age-old wisdom and demonstrate a certain stability in the human spirit, plus an affirmation to take with you when the book is closed.