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The Total De-stress Plan Beth MacEoin

The Total De-stress Plan By Beth MacEoin

The Total De-stress Plan by Beth MacEoin


$17.19
Condition - Very Good
Only 2 left

Summary

Includes plans for exercises, meditation and relaxation techniques, dietary advice and alternative health remedies to help you handle various aspects of stress. This book offers a plan that has five major sections, which, depending on your level of stress and its probable cause, allow you to focus on whatever aspect you feel will benefit you most.

The Total De-stress Plan Summary

The Total De-stress Plan by Beth MacEoin

Written by an expert in health, nutrition and homeopathy, the book includes plans for exercises, meditation and relaxation techniques, dietary advice and alternative health remedies to help you handle every aspect of stress. "The Total De-stress Plan" provides you with all the tools you need to master your personal stress. The plan has five major sections, which, depending on your level of stress and its probable cause, allow you to focus on whatever aspect you feel will benefit you most. 'Calm' explores basic mental and emotional techniques to take control and defuse stress from within. 'Nourish' deals with the known links between stress and diet. 'Replenish' looks at exercise techniques that are known to calm both the mind and emotions. 'Pamper' describes techniques that can help to provide a stress-free comfort zone, and 'Rebalance' focuses on effective alternative and complementary medicines.

About Beth MacEoin

Beth MacEoin has more than ten books to her credit, and has run her own homeopathic practice since 1989 in Newcastle, England. A registered member of the British Society of Homeopaths, she contributes regularly to TV and radio programmes, giving advice on general health topics. She has also advised many magazines and newspapers on health issues, including Vogue, She, Daily Mail, Zest, Daily Telegraph, Zest, Here's Health, Practical Parenting, Living, Bella, Prima, Best, Top Sante, Woman, Woman's Own and Essentials. Beth lives in Newcastle-upon-Tyne, England.

Table of Contents

Introduction; Good Versus Bad Stress; Under Pressure; Calm; Nourish; Replenish; Pamper; Rebalance; Resources and Bibliography; Index.

Additional information

GOR003920540
9781847320483
1847320481
The Total De-stress Plan by Beth MacEoin
Used - Very Good
Paperback
Welbeck Publishing Group
2008-01-07
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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