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The Total De-stress Plan Beth MacEoin

The Total De-stress Plan By Beth MacEoin

The Total De-stress Plan by Beth MacEoin

Condition - Very Good
Only 3 left


Filled with easy and effective relaxation and meditation techniques and strategies, an innovative resource motivates readers to conquer personal stress, which will help them lead a happier, healthier, and more balanced existence. Original.

The Total De-stress Plan Summary

The Total De-stress Plan: The Complete Guide to Working with Positive Stress and Controlling Negative Stress by Beth MacEoin

Not all stress is bad for you. Although high levels of stress have been shown to cause or aggravate all kinds of emotional, mental and physical problems, some element of stress makes life worth living. If you never felt stressed, you would never be challenged, and so you would never feel as though you had achieved anything. The end result would be demotivation and depression. The only healthy solution is to make the most of good stress, while taming bad stress, and The Total De-stress Plan tells you how to do just that with proven techniques, remedies and exercises to bring negative stress under control and reclaim your health. Turn self-sabotage into self-motivation, boost your performance at work and reach a good balance in your personal stress cycles. Discover which foods to turn to in times of difficulty, and which ones to avoid. Reinforce this through the exercise and massage techniques featured in the book and allay any lingering problems with alternative and holistic therapies. Put the plan in action today and make stress work for you.

About Beth MacEoin

Beth MacEoin runs a busy UK homoeopathic practice and has written 11 books on alternative and complementary health, including Boost Your Immune System Naturally (Carlton Books). She is a member of the Society of Homoeopaths and acts as a consultant to Vogue, Elle, the Sunday Telegraph and Practical Parenting.

Table of Contents

Chapter 1: Good Versus Bad The double-edged nature of stress * Chapter 2: The Negative Effects of Bad Stress Causes and common symptoms; how to spot the signs and develop your own comfort zone * Chapter 3: Stress Solutions Relax the body and soothe the soul with these simple techniques * Chapter 4: The Pressure Cooker - you are what you eat * Manage stress with good nutrition * Chapter 5: Moving Parts Exercise to destress * Chapter 6: Bliss Melt away stress with body treats * Chapter 7: Other Alternatives Alternative remedies * Address Book/Further Reading

Additional information

The Total De-stress Plan: The Complete Guide to Working with Positive Stress and Controlling Negative Stress by Beth MacEoin
Used - Very Good
Welbeck Publishing Group
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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