Written by an expert in nutrition and naturopathy, the easy-to-follow diet, lifestyle and supplement plans provide a totally natural way to strengthen your natural defences and protect you from toxins, pollutants, allergies, and infections. Today many of us are faced with extremely high levels of pollution, allergens and additional threats to our health in the form of certain strains of bacteria that are immune to antibiotics. Boost Your Immune System Naturally shows you how to improve your overall health to ward off illness and keep you in optimal health by giving background on how the immune system works, lifestyle factors, and how to use nutrition, supplements, natural remedies, relaxation techniques and exercise to support your immune system.