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GI Diet Antony Worrall Thompson

GI Diet By Antony Worrall Thompson

GI Diet by Antony Worrall Thompson


$17.19
Condition - Very Good
5 in stock

Summary

The Glycaemic Index is a measure of how fast carbohydrates are broken down by your body and therefore how fast they raise blood sugar levels. Featuring over 100 specially crafted recipes, including carbs that help you stave off those hunger pangs, this title offers you an easy way to lose weight and eat well.

GI Diet Summary

GI Diet by Antony Worrall Thompson

The Glycaemic Index (GI) is a measure of how fast carbohydrates are broken down by your body and therefore how fast they raise blood sugar levels. Unlike other diets, it distinguishes between different types of carbohydrates, so that you don't have to eliminate any food groups, allowing you to eat a balanced range of foods and ensuring that your weight loss is steady and healthy. And your diet is easier to follow! Foods are divided up into low, medium and high GI. Low-GI foods are slow to digest, making you feel less hungry and helping you lose weight. The GI of a dish can be affected by a number of factors - fibre and fat content, preparation and cooking method. Antony Worrall Thompson and dietitian Mabel Blades have simplified it, so all you have to do is follow their advice and watch the weight fall off. The GI Diet will revolutionise your eating habits, and with over 100 delicious and specially crafted recipes that fit into daily life, including carbs that will help you stave off those hunger pangs, this is the easy way to lose weight and eat well.

About Antony Worrall Thompson

Antony Worrall Thompson is one of the UK's best-loved chefs and the presenter of ITV's Daily Cooks Challenge. His bestselling books include The Sweet Life and The GL Diet Made Simple, which has been translated into 8 languages. See www.awtonline.co.uk

Additional information

GOR003617614
9781856269476
1856269477
GI Diet by Antony Worrall Thompson
Used - Very Good
Paperback
Octopus Publishing Group
20100520
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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