Antony knows that successful home cooking is all about balancing speed with great results. That's why most of the recipes in "Fast Family Food" can be on the table within 30 minutes of starting preparation - and many can be prepared much faster. Antony's cooking is inspired by both the Mediterranean and Asia. Asian Spicy chicken wings and Sweet and sour pork sit alongside Smoked haddock and potato risotto and Red pepper gnocchi with chicken. There are lots of ideas for breakfasts, soups, salads, casseroles, pasta, pots, bakes, grills and roasts. Most of the dishes are healthy enough for an everyday feast, but Antony believes that families should treat themselves, so you'll find some special occasion dishes in here too. In fact, whatever your family fancies to eat there'll be something in here to suit.