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This Naked Mind: Nicotine Annie Grace

This Naked Mind: Nicotine By Annie Grace

This Naked Mind: Nicotine by Annie Grace


Condition - Very Good
Out of stock

Summary

A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking for good.

This Naked Mind: Nicotine Summary

This Naked Mind: Nicotine by Annie Grace

A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking for good.

Tobacco is bad for us; that's a given. But even though you may know the negative health effects, nicotine's hold is strong, subconscious, and emotional: It tastes good, it's a companion when you're alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn't make you less lonely? What if it didn't relax you? It may seem hard to believe, and it's okay to be skeptical, but coming to a new mindset about smoking is the key to quitting.

In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking-science-backed, habit-breaking systems that have worked for thousands-to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.

About Annie Grace

Annie Grace has had a unique life. She grew up in a one-room cabin without running water or electricity in Colorado and then, at age 26, became the youngest vice president in a multinational corporation. Success, however, led to excessive drinking and the possibility of losing everything. Annie recognized her problem but chose to approach it in an entirely new way. Annie's methodology has now expanded beyond alcohol to the broader conversation around habit change, including Nicotine. Annie's program has been featured in Forbes, the New York Daily News, and the Chicago Tribune. Annie is living with her husband and three children in the Colorado mountains.

Find out more at thisnakedmind.com/blog/

If you're looking support in your journey visit thisnakedmind.com for additional resources and next steps or sign up for Annie's weekly newsletter at thisnakedmind.com/reader

Why not commit to thirty days alcohol free? Join Annie for a thirty-day Alcohol Experiment at alcoholexperiment.com

Additional information

GOR013052306
9780008558895
0008558892
This Naked Mind: Nicotine by Annie Grace
Used - Very Good
Paperback
HarperCollins Publishers
2022-09-29
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - This Naked Mind: Nicotine