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Super Grains & Seeds Amy Ruth Finegold

Super Grains & Seeds By Amy Ruth Finegold

Super Grains & Seeds by Amy Ruth Finegold


$20.89
Condition - Very Good
Only 2 left

Summary

Do you know your chia from your quinoa, your flax from your farro?

Super Grains & Seeds Summary

Super Grains & Seeds: Wholesome Ways to Enjoy Super Foods Every Day by Amy Ruth Finegold

Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.

About Amy Ruth Finegold

Amy Ruth Finegold owns her own company, Amy Ruth's, which makes and markets her own gluten-free baking mixes, blended using nutritious grains and seeds. She has taught cookery classes in Whole Foods Market and other food stores in London, and now divides her time between her native New York and California. This is her first book.

Additional information

GOR006635015
9781849754880
1849754888
Super Grains & Seeds: Wholesome Ways to Enjoy Super Foods Every Day by Amy Ruth Finegold
Used - Very Good
Hardback
Ryland, Peters & Small Ltd
20140213
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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