Cart
Free Shipping in Australia
Proud to be B-Corp

Minding Mum Alison Canavan

Minding Mum By Alison Canavan

Minding Mum by Alison Canavan


$22.49
Condition - Like New
Only 1 left

Summary

Minding Mum is a simple yet revolutionary concept - new mums need to focus on themselves as well as their children. With chapters on nutrition, exercise, post-natal depression and mindfulness this is a valuable book that any new mum will treasure.

Minding Mum Summary

Minding Mum: It's Time to Take Care of You by Alison Canavan

Mums are well prepared for pregnancy and birth but when baby arrives, nearly all new mums tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept - new mums need to focus on themselves as well as their children.

Wellness expert Alison Canavan shares the tips and tricks she's picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small.

You'll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for new mums to treasure.

Minding Mum Reviews

Offers straight talk about the difficulty of having a child and shares mindfulness practices, among other advice, to help new moms develop their own 'happy living formula'. -- Mindful "Mindful"

About Alison Canavan

Alison Canavan is a UCLA-trained Mindfulness Facilitator from the Semel Institute of Neuroscience and Human Behaviour and a Master NLP Practitioner. She runs a successful private practice as a health and wellness coach and delivers motivational talks on health and wellbeing all over the world, specialising in mental health and addiction. Alison was a successful international model for nearly two decades and in recent years has devoted her time to her greatest passion: the achievement of true health and wellbeing for herself and others. At the core of her work with individuals, schools, charities and corporations is her belief in the power of human potential. Alison has a weekly wellbeing column in the Sunday Independent and is a regular contributor to newspapers, magazines, radio, online media and various podcasts worldwide. For more about Alison's work and speaking engagements, and for free resources, visit www.alisoncanavan.com.

Additional information

GOR008008593
9780717170289
0717170284
Minding Mum: It's Time to Take Care of You by Alison Canavan
Used - Like New
Paperback
Gill
2016-02-26
320
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - Minding Mum