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The Dialectical Behaviour Therapy Skills Workbook for Anxiety By Alexander L. Chapman

The Dialectical Behaviour Therapy Skills Workbook for Anxiety by Alexander L. Chapman

Condition - Very Good
Out of stock

Summary

Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

The Dialectical Behaviour Therapy Skills Workbook for Anxiety Summary

The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms by Alexander L. Chapman

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions.

DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

About Alexander L. Chapman

Alexander L. Chapman, PhD, has published numerous articles and chapters on dialectical behavior therapy (DBT). In 2007, Chapman received a Young Investigator's Award from the National Education Alliance for Borderline Personality Disorder.

Kim L. Gratz, PhD has written numerous journal articles and book chapters on borderline personality disorder, deliberate self-harm, and emotion regulation, and is coauthor of The Borderline Personality Disorder Survival Guide and Freedom from Self-Harm.

Matthew T. Tull, PhD he has published numerous articles and chapters on emotion regulation and anxiety disorders, with a particular emphasis on panic disorder, generalized anxiety disorder, and post-traumatic stress disorder.

Alexander Chapman lives in Port Moody, BC, Canada. Kim Gratz and Matthew Tull live in Jackson, MS.

Additional information

CIN000149136
9781572249547
1572249544
The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms by Alexander L. Chapman
Used - Very Good
Paperback
New Harbinger Publications
2011-12-01
240
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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