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Dynamic Flexibility Alan Pearson

Dynamic Flexibility By Alan Pearson

Dynamic Flexibility by Alan Pearson


$11.99
Condition - Very Good
Out of stock

Summary

The most effective way to prepare for physical activity is to warm up dynamically. Explaining the principles of the Dynamic Flex technique, this manual presents simple instructions and photographs, showing how to warm up the body properly and reduce the likelihood of injury.

Dynamic Flexibility Summary

Dynamic Flexibility: Warming Up on the Move by Alan Pearson

The lateset reserch clearly indicates that the most effective way to prepare for physical activity is to warm-up dynamically - working on flexibility, range of movement and increasing body temperature at the same time. Dynamic Flex (TM) has been developed at the forefront of cutting edge research and is vital for anyone leading an active life, especially sportspersons. With an easy to use presentation format in a handy size it has never been easier to warm the body up properly and reduce the likelihood of injury. Young people and adults are all set to benefit, while anyone involved injury rehabilitation will find this book an invaluable resource.

About Alan Pearson

Alan Pearson is Managing Director of SAQ International, and is one of the world's most respected training and programme consultants with considerable expertise in movement and performance, delivering services and education throughout professional sport (including Championship rugby, football, cricket, hockey, tennis and golf), recreational health & fitness and in schools.

Additional information

GOR001805482
9780713664522
0713664525
Dynamic Flexibility: Warming Up on the Move by Alan Pearson
Used - Very Good
Paperback
Bloomsbury Publishing PLC
20040621
64
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Dynamic Flexibility