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Mindful Thoughts for Walkers Adam Ford

Mindful Thoughts for Walkers By Adam Ford

Mindful Thoughts for Walkers by Adam Ford


$15.99
Condition - Very Good
Only 2 left

Summary

Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.

Mindful Thoughts for Walkers Summary

Mindful Thoughts for Walkers: Footnotes on the zen path by Adam Ford

Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.

Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of `Who am I?', `Where have I come from?', What am I doing here?', and `Where am I going?'

From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

Mindful Thoughts for Walkers Reviews

"Most walkers know it's the perfect opportunity to clear the mind, and this little book takes the idea one step further. The author, a retired ordained priest and Buddhism specialist, offers mindful guidance, whether on a daily stroll in the city or a challenging hike in the country." * Healthy Food Guide *

About Adam Ford

Adam Ford is an ordained Anglican priest, now retired. He has an MA in Indian religions and regularly lectures on Buddhism and Hinduism. He is the author of The Art of Mindful Walking (2011), Seeking Silence in a Noisy World (2011), Mindfulness & the Art of Urban Living (2013), and Galileo & The Art of Ageing Mindfully (2015).

Additional information

GOR008342306
9781782404842
1782404848
Mindful Thoughts for Walkers: Footnotes on the zen path by Adam Ford
Used - Very Good
Hardback
The Ivy Press
2017-02-22
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Mindful Thoughts for Walkers