The 5:2 lifestyle diet is sweeping the world. It allows you to change your life for the better by dieting for just 2 days per week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. With 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick, easy to make and taste delicious, so fasting need not be a chore.
The 5:2 Diet Recipe Book
The 5:2 Diet Recipe Book
Summary
Transform your body,mind and health with these easy-to-make and delicious dishes as part of the 5:2 diet. With clear calorie counters and options for breakfast, lunch and dinner, as well as snacks for between meals, two-day fasting has never been easier or tastier.
The 5:2 Diet Recipe Book Summary
Additional information
GOR005420017
9780753726068
0753726068
The 5:2 Diet Recipe Book by
Used - Very Good
Paperback
Octopus Publishing Group
20131202
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us