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Morning Meditations Journal The Editors of Hay House

Morning Meditations Journal von The Editors of Hay House

Morning Meditations Journal The Editors of Hay House


€7.69
Zustand - Sehr Gut
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Morning Meditations Journal Zusammenfassung

Morning Meditations Journal: Positive Prompts & Affirmations to Start Your Day The Editors of Hay House

'My day begins and ends with gratitude and joy.' - Louise Hay A full colour guided journal filled with prompts, quotes, exercises and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centred, connected and ready for whatever comes your way. Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and greet each new day from a place of peace, love and mindfulness. The writing prompts, exercises and quotes in this colourfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life. As you meditate with this book as your teacher, you will: * try out different techniques from loving kindness, to transcendental, to silent meditation * create and recite morning affirmations * set an intention for the day * discover brief, accessible 5-minute guided meditations and visualizations * learn breathing techniques and body movements to promote calm and wakefulness * incorporate crystals, herbs and essential oils into your practice * colour and draw mindfully

Über The Editors of Hay House

The Editors of Hay House

Zusätzliche Informationen

GOR012569715
9781401967567
1401967566
Morning Meditations Journal: Positive Prompts & Affirmations to Start Your Day The Editors of Hay House
Gebraucht - Sehr Gut
Broschiert
Hay House Inc
20220719
128
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.