Need to calm your monkey mind?

The Very Hungry Caterpillar is here to guide you to peace and quiet in this little book of calm.

Featuring the beautiful, contemplative artwork of Eric Carle, this book introduces simple, mindful relaxation practices accessible to children. The stylish and quirky design makes it a great gift for adults too.

This beautifully illustrated and wonderfully written book helps children learn mindfulness as a life skill in a way they can build into their lives as a daily practice
Professor Willem Kuyken,
Director of the Oxford Mindfulness Centre, University of Oxford