In addition to teaching basic cooking techniques, the book includes recipes for making kid-friendly favourites from scratch, including French toast, granola, pancakes, muffins, subs, smoothies, biscuits, applesauce, fruit leather, goldfish crackers, tortilla chips, French fries, Buffalo chicken fingers, pizza, sushi California rolls, vanilla pudding, and more. The recipes incorporate fresh, healthy ingredients and feature imaginative presentations that kids will love to prepare, such as egg mice and fruit flowers for breakfast and mini-meatballs, mashed potato clouds, and carrot coins for dinner.